Sound Healing Session for Rest with Anna Martin

Saturday, January 25

6:30-8pm

$25

Join us for a candlelit sound healing session to soothe your nervous system and give you a gentle reset. We will begin by exploring restorative postures to settle into a comfortable space, then allow the soothing frequencies of quartz crystal singing bowls to guide you into deep relaxation. There will be moments of pause that will allow you to drop into a deeper rest state.

Benefits of Sound Healing:

• Reduced stress, anxiety, and depression

• Reduced physical pain and emotional distress

• Improved sleep

• Lower blood pressure

• Increased relaxation and sense of calm