Day By Day
Healing begins with feeling connected, safe, and accepted.
Whether you’re navigating anxiety, trauma, chronic pain, depression, stress, relationship challenges, or a major life transition, Day by Day offers compassionate, mental health care for children, teens, adults, couples, and families. Our whole-person approach combines evidence-based therapy with genuine connection to help you heal, grow, and thrive.
PTSD
Chronic Pain
Depression
Anxiety
OCD
Life Changes
OCD
Neurodivergent
Substance Use
Grief
Stress
Eating Disorders
Lonilness
Communication Struggles
Divorce
Parenting
Attachement Concerns
Health Struggles
Lifestyle Changes
Resilience
Regulation
Awareness
Focus
Self Compassion
Connection
Self Efficacy
Joy
Peace
Capacity
Trust
Community
Trust
Grounding
Safety
Meaning
Fullfillment
Health
Belonging
How we support you
Individual Care
Our individual services provide personalized, evidence-based therapy for children, adolescents, and adults. Together, we help you understand your experiences, bulid practical tools, and create meaningful, lasting change at a pace that feels right for you.
Our therapeutic groups and classes offer a safe, supportive community where people can learn new skills, share expereinces, and discover that they are not alone. Guided by expereinced clinicians, our groups foster connection, resilience ,and growth while helping particiapants pratice new ways of relating to themselves and others.
Shared Healing
Healing involves the whole person. Our movement and wellness expereinces help regulate the nervous system, increase body awareness, and strengthen the connection with your body. Through somatic movement, yoga, mindfulness, and reiki we help you create resilience, regulation, and a deeper sense of well-being.
Mind Body Experiences
Areas of Expertise
Trauma & Emotinal
PTSD
CPTSD
Identity Struggles
Emotion Regulation
Anxiety
Depression
Relationships
Family relationships
couples
Pareting
Major Life Changes
chronic stress
chronic pain
medical truama
health challenges
Life style challenges
Chronic Pain & Health
Healing Together, Day by Day
Belonging
Everyone deserves to feel safe, respected, and accepted. We strive to create a place where people can bring their whole self without fear of judgement.
Understanding
Healing begins with people genuinely heard and understood. We seek to understand the full complexity of each person’s life, not just their symptoms.
Whole-Person Care
Mental Health is connected to our relationships, bodies, experiences, and environments. We care for the whole person through evidence based, compassionate treatment.
“At Day By Day we acknowledge the complexity and intersectionality of human experience. This is the reason we use an integrative holistic approach for mental health within our community.”
— Dr. Rofkahr
Day By Day In The Community
