We offer a full spectrum of psychological services including individual therapy, group therapy, couples counseling, and family therapy.
We provide care for all ages by combining the best elements of modern scientific research and ancient wisdom to treat the whole person. Our team of licensed mental health therapists have a wide range of specialties, each working within their area of expertise.
We specialize in providing treatment for:
Anxiety and Panic Disorders
Depression
Obsessive Compulsive Disorder
PTSD and Complex Trauma
Neurodiversity
Academic Distress
Identity & Sense of Self
Couples/Partnership Struggles
Children’s Therapy
Chronic Pain
Personality Disorders
Perinatal Mood and Anxiety Disorders
Perimenopause
Men’s Issues
Gender Identity and Sexuality
Veteran’s Issues
Group Therapy
Anger and Conflict
Disordered Eating
Parenthood Challenges
Racial Identity Challenges
Addictive Habits
Grief and Loss
Autism Spectrum Issues
Family Therapy
We offer both in-person care and virtual telehealth services.
“Not every story has a happy ending, ... but the discoveries of science, the teachings of the heart, and the revelations of the soul all assure us that no human being is ever beyond redemption.”
-Gabor Mate
Group THerapy
At Day By Day
Religious Trauma group
The religious trauma group is for anyone (18+) recovering from harmful church, religious, or spiritual experiences. Often finding community and support can be challenging when recovering from religious trauma. The group is intended as a safe space to share religious doubts, struggles, harm, and trauma without any need to hold to certain beliefs. Group sessions will include trauma education, tools for coping with trauma, and facilitated group discussions. No one will be required to talk until they are ready, however there will be guided discussions to provide space for processing experiences in community.
You can schedule a free consultation if you are interested by following the link above and applying for the group.
When: Tuesdays
Men’s Group
A male led safe space for men.
This group is meant to allow individuals to show up as they are, open up to the challenging parts of their existence, and work on skills to help them better manage symptoms of stress in their lives. It was created to help you foster a sense of belonging and community without fear of being rejected or excluded for simply having human experiences that are often shamed or minimized for males. If you’re an individual who identifies with and feels directly impacted by the expectations of being male within society, then this group is a safe space for you. This group will tackle issues such as anxiety, depression, feelings of being inadequate or lacking purpose in life, challenges with effective communication, anger management, shame, and unstable relationships.
When: Biweekly on Thursday evening at 5pm.
Led by Michael Schwarz
Trauma Group
Navigating trauma is overwhelming and can become isolating as we try to cope with our past while surviving our present. People oftentimes find themselves feeling more and more alone and frightened with painful memories consistently flooding the mind and body. We are here to walk with each other through the pain of survival and towards a horizon of healing and wholeness. Sometimes there is laughter and other times there are tears, but you are welcome in this space exactly as you are - no matter how messy or “put together” you happen to be on any given day.
Group sessions include trauma education, skills and tools for coping with symptoms, integrative nutrition education, as well as gentle yoga and meditation. While there is no requirement that you talk - it can take time to be ready to share - facilitated group discussions provide space for emotional processing and relational connection.
When: Wednesdays at 5pm
Led by Dr. Crystal Rofkahr