Mental Health Therapy in Northwest Arkansas
A Place For Change
At Day by Day, psychotherapy is a collaborative process grounded in evidence, relationships, and a deeper understanding of the whole person. Our therapists work with adults, children, teens, couples, and families, offering support that considers your experiences, relationships, identity, environment, and goals.
Whether you are seeking support for yourself, your child, or your relationships, we offer several options. Explore our options below.
Adult Indvidual Therapy
One on one support for adults seeking greater understanding, relief from emotional distress, or help navigating relationships, trauma, life changes, and more
Children & Teens
Developmentally responsive therapy for children and teens experiencing emotional, behavioral, relational, or developmental challenges.
Couples & Family
Support for couples and families who want to improve communication, navigate conflit, strengthen connection, or move through change together.
Group Therapy
Group therapy offers something different from individual therapy: the opportunity to heal in connection with others who understand parts of your experience. Guided by a therapist, groups provide support, shared understanding, practical skills, and space to practice new ways of relating.
What We Can Help With
Anxiety and Panic Disorders
Depression
Obsessive Compulsive Disorder
PTSD and Complex Trauma
Neurodiversity
Identity & Sense of Self
Couples/Partnership Struggles
Children’s Therapy
Chronic Pain
CRPS
Personality Disorders
Perinatal
Perimenopause
Men’s Issues
Gender Identity
Veteran’s Issues
Anger and Conflict
Disordered Eating
Parenthood Challenges
Addictive Habits
Grief and Loss
Family Therapy
And More
We offer both in-person care and virtual telehealth services.
Where To Begin
You do not need to know which type of therapy, approach, or provider is best. Tell us a little about what brings you here, and we will help you find the best place to begin.