Free community yoga 1st sunday of each month
〰️
Free community yoga 1st sunday of each month 〰️
We believe that movement plays a crucial role in the healing process and that everyone can benefit from connecting with their body and breath. Our goal is to foster a safe and inclusive environment for individuals of all ages, abilities, genders, body shapes, sizes, and colors, providing a space for you to reconnect with yourself and each other.
Our studio focuses on offering classes that promote connection by healing the nervous system while encouraging growth through practices such as yoga, somatic movement, breathwork, and meditation.
Class descriptions
Yin Yoga
Find balance, cultivate stillness, and reset in this deeply meditative Yin Yoga class. Through long-held, passive poses, you’ll gently stretch and target the deep connective tissues, promoting flexibility, joint health, and energetic balance. This practice invites stillness, patience, and mindfulness, allowing you to release tension and cultivate inner calm.
Each posture is held for several minutes, encouraging deep relaxation while stimulating the body's meridian lines to support overall well-being. With a focus on breath and letting go, Yin Yoga is the perfect antidote to stress, busy lifestyles, and overactive minds.
Gentle Flow + yoga nidra
Unwind, restore, and reconnect with yourself in this deeply nourishing Gentle Flow + Yoga Nidra class. We’ll begin with a slow, mindful flow to release tension, increase mobility, and cultivate a sense of ease in both body and mind. Soft movements, intentional breathing, and gentle stretches will prepare you for the ultimate relaxation—Yoga Nidra, also known as “yogic sleep.”
At the end of class you’ll be guided through a soothing, meditative Yoga Nidra practice, allowing you to enter a state of deep rest and conscious relaxation. This practice promotes stress relief, better sleep, and a profound sense of inner calm.
Thursdays 6pm with Dave Briggs
Gentle Flow
Slow down, breathe deeply, and move with ease in this Gentle Flow class. Designed to release tension and cultivate mindfulness, this class features slow, intentional movements, gentle stretches, and breathwork to help you feel grounded and refreshed.
Perfect for all levels, Gentle Flow encourages a deeper connection between breath and movement, promoting flexibility, balance, and relaxation without strain. Whether you're looking to unwind, build mobility, or simply take a break from the busyness of life, this class offers a peaceful space to nourish your body and calm your mind.
Friday Noon with Ash Hall
Sunday 6pm with Anna Martin
Energy Flow
Cultivate balance, clear, and renew your energy. Through gentle and simple asanas (yoga postures), we’ll work to clear and strengthen your energetic centers and pathways. Each session will focus on a specific energetic center or intention, such as grounding or heart-opening, creating a purposeful and mindful practice.
Mondays 9am with Deb Ribas
Yoga for Trauma
A gentle practice designed to help you reconnect with your body on a deeper level, while acknowledging the effects of trauma on both the mind and body. This class integrates yoga philosophy, polyvagal theory, and the strength of community, following the principles of a Trauma-Informed Yoga Class. The goal is to foster safety and connection through breath, slow movement, rest, and co-regulation.
You are encouraged to exercise freedom of choice in all movements, always being reminded of your autonomy over your body. We aim to use inclusive language, and the music features minimal lyrics.
This class is particularly beneficial for those dealing with anxiety, depression, PTSD, grief, and other challenging emotional states. You will never be asked to verbally share in this class.
Tuesdays 7:15pm with Shelby Ragsdale
Our class offerings are rooted in teachings that originated from the Indus Valley in what is today known as India and Pakistan. We also incorporate modern-day teachings and approaches to add to what was already created in the Indus Valley.