Summer Special. Seed. Bloom. Blossom. Pay What You Can
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Summer Special. Seed. Bloom. Blossom. Pay What You Can 〰️
We believe that movement plays a crucial role in the healing process and that everyone can benefit from connecting with their body and breath. Our goal is to foster a safe and inclusive environment for individuals of all ages, abilities, genders, body shapes, sizes, and colors, providing a space for you to reconnect with yourself and each other.
Our studio focuses on offering classes that promote connection by healing the nervous system while encouraging growth through practices such as yoga, somatic movement, breathwork, and meditation.
Class descriptions
Yin Yoga
Find balance, cultivate stillness, and reset in this deeply meditative Yin Yoga class. Through long-held, passive poses, you’ll gently stretch and target the deep connective tissues, promoting flexibility, joint health, and energetic balance. This practice invites stillness, patience, and mindfulness, allowing you to release tension and cultivate inner calm.
Each posture is held for several minutes, encouraging deep relaxation while stimulating the body's meridian lines to support overall well-being. With a focus on breath and letting go, Yin Yoga is the perfect antidote to stress, busy lifestyles, and overactive minds.
Gentle Flow + yoga nidra
Unwind, restore, and reconnect with yourself in this deeply nourishing Gentle Flow + Yoga Nidra class. We’ll begin with a slow, mindful flow to release tension, increase mobility, and cultivate a sense of ease in both body and mind. Soft movements, intentional breathing, and gentle stretches will prepare you for the ultimate relaxation—Yoga Nidra, also known as “yogic sleep.”
At the end of class you’ll be guided through a soothing, meditative Yoga Nidra practice, allowing you to enter a state of deep rest and conscious relaxation. This practice promotes stress relief, better sleep, and a profound sense of inner calm.
Thursdays 6pm with Dave Briggs
Gentle Flow
Slow down, breathe deeply, and move with ease in this Gentle Flow class. Designed to release tension and cultivate mindfulness, this class features slow, intentional movements, gentle stretches, and breathwork to help you feel grounded and refreshed.
Perfect for all levels, Gentle Flow encourages a deeper connection between breath and movement, promoting flexibility, balance, and relaxation without strain. Whether you're looking to unwind, build mobility, or simply take a break from the busyness of life, this class offers a peaceful space to nourish your body and calm your mind.
Sunday 6pm with Anna Martin
Movement for Trauma
A gentle practice designed to help you reconnect with your body on a deeper level, while acknowledging the effects of trauma and stress.
Trauma and chronic stress often lives in the body, shaping how we move, breathe, and feel. Through slow mindful movements we can begin to shift habitual patterns, release stored stress in the fascia and muscles, and rebuild trust in the body as a safe place to live.
This trauma informed class invites you to move at your own pace, explore breath, and increase body awareness. The class is designed to support individuals who are healing from trauma, chronic stress, or emotional overwhelm. Every class is an invitation to remember your body's wisdom, find steadiness within, and cultivate self-compassion. Move mindfully in community to honor your personal healing journey. There is no pressure to push - only to notice, choose, and respond in ways that feel right for you in the moment. We will focus on personal choice, creating safety, release, and regulation.
Your body knows the way back to wholeness. Reclaim your strength and reconnect with your body.
Tuesdays 6 pm with Dr. Crystal Rofkahr
Our class offerings are rooted in teachings that originated from the Indus Valley in what is today known as India and Pakistan. We also incorporate modern-day teachings and approaches to add to what was already created in the Indus Valley.