We hold the belief that movement plays a crucial role in the healing process and that everyone can benefit from connecting with their body and breath. Our goal is to foster a safe and inclusive environment for individuals of all ages, abilities, genders, body shapes, sizes, and colors, providing a space for you to reconnect with yourself and each other.
Our studio focuses on offering classes that promote connection by healing the nervous system while encouraging growth through practices such as yoga, somatic movement, breathwork, and meditation.
Class descriptions
Yin Yoga
In this gentle and restorative practice, we maintain each pose for 3 to 7 minutes, typically performed on the floor. This extended duration enables the body to gradually release tension and deeply engage with the various layers of connective tissue (fascia). By combining breath awareness, deep stretches, and mindful intention, this sacred experience harmonizes both the mind and body, allowing you to journey inward and foster a deeper connection with yourself.
Gentle Flow
This class merges slower movements with extended poses, providing a gentle release for both body and mind. It's an excellent option for anyone seeking to alleviate stress and anxiety, ease body pain, and achieve a greater sense of grounding and relaxation.
Thursday 6:30pm with Jess Schermacher
Friday Noon with Ash Hall
Sunday 7pm with Anna Martin
Energy Flow
This Hatha/Vinyasa class aims to energize you while replenishing your vitality. Emphasizing purposeful movement from one pose to the next, this practice is harmonized by breath and enhanced by music to enrich the connection between body, mind, and spirit. We invite you to move at a pace that feels right for you. With props and modifications available, this class is designed to challenge you but is suitable for anyone who can move up and down from the floor at a steady pace.
Mondays Noon with Deb Ribas
Mondays 5:45pm with Dave Briggs
Tuesdays 5:45pm with Adelaide Maisel
Yoga for Trauma
A gentle practice designed to help you reconnect with your body on a deeper level, while acknowledging the effects of trauma on both the mind and body. This class integrates yoga philosophy, polyvagal theory, and the strength of community, following the principles of a Trauma-Informed Yoga Class. The goal is to foster safety and connection through breath, slow movement, rest, and co-regulation.
You are encouraged to exercise freedom of choice in all movements, always being reminded of your autonomy over your body. We aim to use inclusive language, and the music features minimal lyrics.
The group will be arranged in a semi-circle, equipped with ample props and space. Our focus will be on techniques to calm and regulate the nervous system, while also growing our capacity to embrace the full spectrum of human emotions.
This class is particularly beneficial for those dealing with anxiety, depression, PTSD, grief, and other difficult emotional states. You will never be asked to verbally share in this class.
Tuesdays 7:15pm with Shelby Ragsdale
Yoga for Men
Yoga for men is a class designed to offer men a focused and supportive environment to practice yoga. This space is dedicated to fostering both physical and mental well-being, free from distractions and external pressures.
In this class, participants can engage in yoga that emphasizes strength, flexibility, and balance while also encouraging mindfulness and relaxation. The sessions are structured to allow men to connect with their practice on a deeper level, in an atmosphere that values both safety and vulnerability. Whether you are new to yoga or looking to deepen your practice, this class provides a space where you can be yourself, explore the benefits of yoga, and embrace your experience in a welcoming and purposeful way.
Every Other Friday 6pm with David Buff
Upcoming Classes: Oct 4, Oct 18, Nov 1, Nov 15
yoga nidra
Yoga Nidra is also known as “yogic sleep” or “effortless relaxation”. It can be described as the conscious state between wakefulness and sleep, allowing deep relaxation and a sense of wellbeing through awareness and the welcoming of all that is present. Enjoy a relaxing hour of deep rest and guided meditation.
Benefits of Yoga Nidra:
Releases negative emotions and thought patterns
Calms the nervous system
Strengthens inner resources
Reduces symptoms of:
PTSD
Depression
Anxiety
Chronic Pain
Addiction
Wednesdays 7:30pm with Dave Briggs
Our class offerings are rooted in teachings that originated from the Indus Valley in what is today known as India and Pakistan. We also incorporate modern-day teachings and approaches to add to what was already created in the Indus Valley.