Shelby has been teaching yoga for 10 years and currently teaches Yin Yoga and Yoga for Trauma at Day by Day. Her classes are intended to be a soft place to land for people to connect back to themselves through movement, breath, and stillness. She believes that embodiment is a daily practice and we do this by feeling our way through emotions while connecting mind and body. Passionate about making yoga accessible for all bodies, her classes have an emphasis on modifications and use of props so that everyone can experience the benefits of yoga.

Shelby holds E-RYT 500, pre/post natal and Yoga Touch certifications.  She is a certified Reiki Master and leads Yoga Teacher Trainings and continuing education courses in Fayetteville. She is the founder of Fayetteville Yoga in the Park and loves creating community spaces for people to come together and remember their wholeness through connection. 

She is also the Yoga Program Director as well as social media manager and community coordinator at Day by Day.

If you ever have questions about our yoga program or community events, you can email her at community@daybydayhealing.com

Shelby currently teaches Yin Yoga Mondays @ 7:15pm & Yoga for Trauma Tuesdays @ 7:15pm.