Welcome To Day By Day Healing
At Day Day By Day, we believe that everything is connected. Our bodies, minds, and relationships form a dynamic web. In order to find true sustainable wellness, we have to address all aspects of our unique web. Our goal is to empower you to be the architect of your own health and healing.
We offer a wide range of services to support you on your healing journey.
Integrative Holistic Mental Health considers the whole person. We take a 360 degree, whole person approach. We emphasize a comprehensive individualized treatment plan that includes traditional psychotherapy and other therapies (such as yoga, nutrition, lifestyle changes, med management) to address underlying causes of your mental health.
We offer a dynamic selection of offerings to meet you where you’re at on your healing journey. Whether you are looking for a full immersion program healing body, mind, and soul or you want to focus on one specific area at a time, we have services to support you.
We offer psychotherapy for individuals, couples/families, and groups. All of our licensed therapists offer a safe, compassionate, and affirming space for you to bring your current struggles and support you in finding a way forward.
Knowing that the mind and body are connected, it is essential to take care of yourself physically as well as mentally. We offer Reiki, Myofascial Release, and Dry Needling.
Day By Day offers Medical Nutrition Therapy, Ayurvedic consultations, cooking classes, and other food wellness opportunities.
Join us in our studio for weekly yoga classes, workshop and trainings. We offer accessible and student centered classes to support you in connection mind, body, and spirit.
Medication management services are designed to help individuals manage their medications effectively to ensure optimal therapeutic outcomes and minimize the risk of adverse effects.
“At Day By Day we acknowledge the complexity and intersectionality of human experience. This is the reason we use an integrative holistic approach for mental health within our community.”
— Dr. Rofkahr
Receive supportive guidance With experienced mental health providers
We have a community of mental health professionals, all highly trained and specialized to provide quality mental health services.
