Day By Day
Integrative Holistic Mental Health
Welcome To Our Community
At Day Day By Day, we believe that everything is connected. Our bodies, minds, and relationships form a dynamic web. In order to find true sustainable wellness, we have to address all aspects of our unique web. Our goal is to empower you to be the architect of your own health and healing.
Melody helping Bryan, therapist, with Day by Day therapy operations.
Melody, Haley, and Deb spending time in one of our many community spaces at Day by Day.
Explore
With a variety of styles and formats to match your goals
Integrative Holistic Mental Health considers the whole person. We take a 360 degree, whole person mindset. We emphasize a comprehensive individualized treatment plan that includes traditional psychotherapy and other therapies (such as yoga, nutrition, lifestyle changes, med management) to address underlying causes of your mental health.
We’ve created a dynamic selection of offerings. Whether you’re looking for a full immersion program healing body, mind, and soul or you want to focus on one specific therapy, we’ve got the options you need to balance your wellness.
Choose Your Healing Modality
Traditional Mental Health Therapy
We offer Psychotherapy for Individuals, Couples/Families, and Group Therapy.
Movement Therapy
Our movement studio is the home to a variety of healing movement practices. Get moving with us.
Nutrition Therapy
DBD, offers medical nutrition therapy, Ayurvedic consults, cooking classes, and other food wellness opportunities.
Energetic Therapy
Our Energetic Healing Specialists offer a variety of science backed therapies including reiki, sound baths, gong song meditations, and more.
Massage Therapy
We believe that human touch is healing (science believes it too). We provide numerous trauma informed techniques.
Integrative Embodiment Institute
DBD, offers trainings in all of our healing modalities. We have opportunities for you to immerse yourself in a specific healing program or further educate yourself as a professional.
Discover Yourself
“At Day By Day we acknowledge the complexity and intersectionality of human experience. This is the reason we use an integrative holistic approach for mental health within our community.”
— Dr. Rofkahr
Receive gentle guidance
With experienced mental health providers
With experienced mental health providers
We have a community of mental health professionals, all highly trained and specialized to provide quality mental health services.
Community Outreach
Day by Day retreat with Happytown Horse Park
Day by Day community retreat at Happytown Horse Park
Day by Day retreat at Big Box Karaoke