Day By Day

Integrative Holistic Mental Health

Welcome To Our Community

At Day Day By Day, we believe that everything is connected. Our bodies, minds, and relationships form a dynamic web. In order to find true sustainable wellness, we have to address all aspects of our unique web. Our goal is to empower you to be the architect of your own health and healing.

Melody helping Bryan, therapist, with Day by Day therapy operations.

Melody, Haley, and Deb spending time in one of our many community spaces at Day by Day.

Explore

With a variety of styles and formats to match your goals

Integrative Holistic Mental Health considers the whole person. We take a 360 degree, whole person mindset. We emphasize a comprehensive individualized treatment plan that includes traditional psychotherapy and other therapies (such as yoga, nutrition, lifestyle changes, med management) to address underlying causes of your mental health.

We’ve created a dynamic selection of offerings. Whether you’re looking for a full immersion program healing body, mind, and soul or you want to focus on one specific therapy, we’ve got the options you need to balance your wellness.

Choose Your Healing Modality

Traditional Mental Health Therapy

We offer Psychotherapy for Individuals, Couples/Families, and Group Therapy.

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Movement Therapy

Our movement studio is the home to a variety of healing movement practices. Get moving with us.

Nutrition Therapy

DBD, offers medical nutrition therapy, Ayurvedic consults, cooking classes, and other food wellness opportunities.

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Energetic Therapy

Our Energetic Healing Specialists offer a variety of science backed therapies including reiki, sound baths, gong song meditations, and more.

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Massage Therapy

We believe that human touch is healing (science believes it too). We provide numerous trauma informed techniques.

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Integrative Embodiment Institute

DBD, offers trainings in all of our healing modalities. We have opportunities for you to immerse yourself in a specific healing program or further educate yourself as a professional.

Discover Yourself

“At Day By Day we acknowledge the complexity and intersectionality of human experience. This is the reason we use an integrative holistic approach for mental health within our community.”

— Dr. Rofkahr

Receive gentle guidance

With experienced mental health providers

With experienced mental health providers

We have a community of mental health professionals, all highly trained and specialized to provide quality mental health services.

Meet Your Provider

Community Outreach

Day by Day retreat with Happytown Horse Park

Day by Day community retreat at Happytown Horse Park

Day by Day retreat at Big Box Karaoke

Welcome, Joy ✨ You can practice yoga with Joy on Mondays at 5:45pm for Soul Flow. Joy is a wellness guide, a certified yoga instructor, and a passionate advocate for workplace well-being. Her teaching style focuses on a slow flow that nurtures th
Integration This is a key aspect to healing that many people skip because we are so used to the idea that healing=work. Integration allows us to soak up all we have learned and experienced. It gives our bodies/minds what it needs to adapt to the c
Join Amy Mountain Ference for bi-weekly group hikes + mindfulness practices to foster deeper connection between nature and self. Offered bi-weekly on 2nd and 4th Sundays 9:30-11:30am Kessler Mountain. To schedule a free 15 minute consultation or re
If you haven’t added massage to your self care routine yet, now is the time! Book a session with our wonderful in-house massage therapist, Colleen Houston, LMT. 60 minute and 90 minute sessions available as well as cupping. #selfcare #mas
Join Nic for a free Mindfulness Meditation class on Thursdays at 3pm! Begins April 4th. Mindfulness is the quality of being attentive to the present moment, and is fundamental for increasing mental wellbeing. This beginner’s mindfulness medit
This is Madison! She is one of our Mental Health Therapists and her goal is to support you in building self-compassion, vulnerability, and resiliency in order to overcome life’s challenges. She uses a client-centered approach to explore what ma
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others.” -Pema Chodron Pictured: One of our t
BREATHWORK 🌬️ Join Dr. Justin Ternes for a dynamic breathwork class delving into the depths of physiology, psychology, and spirit. This hour-long session fosters connection and community while guiding an inner journey toward transformation and heal
New Yoga & Movement schedule begins April 1st! We have quite a few updates and additions as well as some new teachers to welcome into the studio. New Classes >>> >Monday 5:45p Soul Flow with Joy @jywellnessgroup >Tuesday 7:1
We welcome you as you are and believe in who you are becoming. We offer a wide range of services here at Day By Day and we are committed to creating a safe and welcoming environment for all people. We welcome people of all ages, backgrounds, cultur
Happy Spring! We are deeply affected by the changing seasons on many levels. It’s helpful to be aware of this and know that as the seasons change, so do we 🌸. #happyspring #mentalhealth