Welcome To Day By Day Healing

At Day Day By Day, we believe that everything is connected. Our bodies, minds, and relationships form a dynamic web. In order to find true sustainable wellness, we have to address all aspects of our unique web. Our goal is to empower you to be the architect of your own health and healing.

We offer a wide range of services to support you on your journey.

Integrative Holistic Mental Health considers the whole person. We take a 360 degree, whole person approach. We emphasize a comprehensive individualized treatment plan that includes traditional psychotherapy and other therapies (such as yoga, nutrition, lifestyle changes, med management) to address underlying causes of your mental health.

We offer a dynamic selection of offerings to meet you where you’re at on your healing journey. Whether you are looking for a full immersion program healing body, mind, and soul or you want to focus on one specific area at a time, we have services to support you.

We offer psychotherapy for individuals, couples/families, and groups. All of our licensed therapists offer a safe, compassionate, and affirming space for you to bring your current struggles and support you in finding a way forward.

Knowing that the mind and body are connected, it is essential to take care of yourself physically as well as mentally. We offer Massage Therapy, Energetic Healing Technique, and Myofascial Release.

Day By Day offers Medical Nutrition Therapy, Ayurvedic consultations, cooking classes, and other food wellness opportunities.

Join us in our studio for weekly yoga classes, workshop and trainings. We offer accessible and student centered classes to support you in connection mind, body, and spirit.

Medication management services are designed to help individuals manage their medications effectively to ensure optimal therapeutic outcomes and minimize the risk of adverse effects.

“At Day By Day we acknowledge the complexity and intersectionality of human experience. This is the reason we use an integrative holistic approach for mental health within our community.”

— Dr. Rofkahr

Receive supportive guidance With experienced mental health providers

We have a community of mental health professionals, all highly trained and specialized to provide quality mental health services.

Meet Your Provider

Contact us

Fill out this form to reach us and we will email you back within 24 hours or the following business day.

Ash teaches Yin & Gentle Flow at our yoga studio located on the second floor of DBD. Learn more about her & her classes! Ash is a yoga teacher and embodiment guide for transformative healing and self-discovery. Her gentle, explorative app
❄️ Winter Clothing Drive ❄️ From now through Friday, Nov 22nd we will be collecting clothes to donate to our neighbors across the parking lot at @arkansasjusticenow. Items needed: ❄️ winter coats ❄️ gloves ❄️ shoes ❄️ men’s clothing Cl
Join us for either of our yoga classes tomorrow for FREE! If you need a place to decompress and find a little inner peace, you’re welcome here! 5:45pm Energy Flow Or 7:15pm Yoga for Trauma Please register in advance on MindBody App or
The election can be a very stressful time and it is important to acknowledge both the individual and collective stress. It can be helpful to remember what is within your control during times like these and practice surrendering what is not in your c
Meet A.B.! “I work in collaboration with clients to create a non-judgmental space in which they can explore what it means to live in authentic embodiment”. They are one of our new interns and love working with people in the neurodiver
Grief is meant to be shared and carried together. Let’s join together as a community to share and bear witness to both our individual and collective grief. We will open with a grounding meditation and move into a grief ritual to connect us to
If you’re looking for new ways to support your nervous system in re-patterning, consider The Safe & Sound Protocol! SSP may be helpful in reducing symptoms and supporting overall health and resiliency for people seeking support for: 🧠 Dep
Welcome, Diana! Diana’s goal as a therapist is to create a respectful, compassionate, and supportive space where here clients can show up as they are. Diana is bilingual & fluent in both Spanish & English and can connect with client