Slow down, breathe deeply, and move with ease in this gentle class. Designed to release tension and cultivate mindfulness, this class features slow, intentional movements, gentle stretches, and breathwork to help you feel grounded and refreshed.

Perfect for all levels, Gentle Flow encourages a deeper connection between breath and movement, promoting flexibility, balance, and relaxation without strain. Whether you're looking to unwind, build mobility, or simply take a break from the busyness of life, this class offers a peaceful space to nourish your body and calm your mind.

✨ Come as you are—leave feeling lighter, more centered, and at ease.

This class is a slow, grounding practice that blends gentle movement with long-held Yin postures, designed to support both physical and emotional healing. This class offers a compassionate space to reconnect with your body at your own pace. We begin with mindful, breath-led movement to gently warm the tissues, then move into stillness with supported postures that target the fascia—your body’s connective tissue network.

Fascia plays a key role in how we carry and respond to stress. It can hold patterns of tension from past injury or trauma, often outside of our conscious awareness. By slowing down and softening into these deeper layers, we give the body an opportunity to release restriction, restore mobility, and support nervous system regulation. This work can also help process stored emotions, bringing a greater sense of ease and embodiment. Yin Flow is ideal for those seeking the introspection of Yin with a touch of dynamic movement, making it accessible yet transformative for body and mind.

Trauma and chronic stress often lives in the body, shaping how we move, breathe, and feel. Through slow mindful movements we can begin to shift habitual patterns, release stored stress in the fascia and muscles, and rebuild trust in the body as a safe place to live. 

This trauma informed class invites you to move at your own pace, explore breath, and increase body awareness. The class is designed to support individuals who are healing from trauma, chronic stress, or emotional overwhelm. Every class is an invitation to remember your body's wisdom, find steadiness within, and cultivate self-compassion. Move mindfully in community to honor your personal healing journey. There is no pressure to push - only to notice, choose, and respond in ways that feel right for you in the moment. We will focus on personal choice, creating safety, release, and regulation skills. 

Your body knows the way back to wholeness. Reclaim your strength and reconnect with your body.

Slow down. Breathe deep. Be held.

The class is a deeply calming practice that uses supportive props, gentle poses, and stillness to invite the body into a state of rest and repair. This class is designed to soothe the nervous system, quiet the mind, and support healing.

Each posture is held for several minutes, allowing gravity and breath to do the work. Ideal for those recovering from stress, trauma, chronic illness, or simply seeking a pause from the demands of life.

No experience required - just bring your breath and a willingness to rest.

Unwind, restore, and reconnect with yourself in this deeply nourishing Gentle Flow + Yoga Nidra class. We’ll begin with a slow, mindful flow to release tension, increase mobility, and cultivate a sense of ease in both body and mind. Soft movements, intentional breathing, and gentle stretches will prepare you for the ultimate relaxation—Yoga Nidra, also known as “yogic sleep.”

At the end of class you’ll be guided through a soothing, meditative Yoga Nidra practice, allowing you to enter a state of deep rest and conscious relaxation. This practice promotes stress relief, better sleep, and a profound sense of inner calm.

Perfect for all levels, this class is ideal if you’re seeking gentle movement, deep relaxation, and a reset for both your mind and body. Come as you are and leave feeling refreshed, restored, and renewed.