Lara is a Licensed Master of Social Work with a varied background with experience working in Human Resources in a Fortune 500 company as well as consulting with small businesses. She has worked in outreach in several local nonprofits to help serve the community, including agencies focused on medical & dental services, mental health, housing, and LGBTQIA+ services. She has taught yoga and Pilates for 14 years working with a variety of ages and experience levels. She utilizes a person-centered approach to aid clients in dealing with their challenges, including anxiety, depression, adjustment, grief, and trauma. She is a registered yoga teacher and has a Master of Arts in Industrial & Organizational Psychology & Human Resource Management from Appalachian State University as well as a Master of Social Work from the University of Arkansas.