Nutrition & Mental Health

Nutritional psychology studies the impact that food and nutrients have on our mood, emotions, and mental health. The majority of our serotonin (the feel good neurotransmitter) is actually produced by microbes residing within the digestive tract. As a result, the foods that we eat influence our neurotransmitters. Foods like fruits, vegetables, and healthy fats help keep our gut microbiome healthy and happy, resulting in improved mental state, decreased inflammation, and more balanced neurotransmitter production. Food really does affect mood.

Health at Every Size (HAES)

An approach to health and well-being that challenges traditional weight-centric views of health. It promotes that people of all body sizes can pursue healthy behaviors and lifestyles. This method is about promoting self-acceptance and making choices that support holistic health.

At DBD, we have a registered dietician and therapist that specialize in HAES and disordered eating.

Medical Nutrition Therapy

Medical Nutrition Therapy, or MNT, is an individualized nutrition assessment and intervention plan provided by a Registered Dietitian. This technique utilizes nutritional expertise along with counseling and education skills to support individuals with managing their health and wellness. This type of therapy is ideal for those struggling with transitional medical ailments such as liver disease, diabetes, metabolic disorders, and more. Through MNT, you can create realistic, individualized plans for you to improve your health through nutrition.

  • Cooking Classes

    At Day by Day, we provide a variety of classes to meet you exactly where you are in your journey with nutrition and your confidence in the kitchen. From one-on-one cooking classes to group classes with your family.

  • Gardening

    At Day by Day we are growing are own veggies and herbs in our on-site community garden! We offer courses walking attendees through all the basics of maintaining a home garden. We will cover topics like: building raised garden beds, soil needs, fertilization, reading seed packets, seedling care, plant care in each life cycle, and nutritional benefits of the food we are growing. These courses are based on season and weather.

  • Ayurveda

    Ayurveda is a. traditional system of medicine rooted in ancient India. It is a holistic approach to health and wellness that focuses on the balance between mind, body, and spirit.

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“Our survival depends on the healing power of love, intimacy and relationships. As individuals. As communities. As a country. As a culture. Perhaps even as a species.”

— Dean Onrish, MD