In our busy world, many of us are becoming increasingly disconnected from ourselves and the people that we care about. This disconnect sometimes feels small at first, but the problems it creates can lead to emotional and psychological trauma that are overwhelming, frightening, and sometimes even life threatening.
If you’ve ever experienced something so scary, or unfamiliar, or threatening that you can’t stop thinking about it - we can help quiet your mind
If you are struggling with body image or feel like you have a toxic relationship with food, we can help
If you suffer from chronic pain or illness, and can’t find relief no matter how many doctors you talk to, we can show you new ways to improve your quality of life
If you’re struggling to maintain relationships, or live in constant anxiety, we can teach you how to manage expectations, and create a more centered, less anxious self
If you simply feel lost, and don’t know why, we can help you find your way to a better place
Day By Day: A Center For Health and Healing
At Day by Day, we believe that everything is connected, that our bodies, minds and relationship to self and others, form a dynamic web. We believe that to heal in true and sustainable ways, all aspects of the web must be acknowledged, understood, and cared for simultaneously. We take a global view of your healing process and utilize a 360 degree approach to your treatment. Our goal is to empower you to be the architect of your own healing and health. We will work with you to develop a comprehensive treatment plan that uniquely meets your needs and supports you in achieving your goals in a thoughtful, holistic way.
We offer integrative mental health treatment for…
Severe PMS and Premenstrual Dysphoric Disorder
Perinatal Mood and Anxiety Disorders
Anger and Conflict
Anxiety and Panic Disorders
Obsessive Compulsive Disorder
PTSD and Complex Trauma
ADD and ADHD
Chronic Health Conditions
The professionals at Day by Day work together as a team, developing unique treatment plans that pull together expert care providers who work collaboratively with each client to ensure that the whole self is seen, nurtured, and mended so that the client can then step beyond pain and survival and truly thrive in everyday life. In order to provide this wrap around care for you, we have a number of integrated components of care to offer you.
Yoga and Movement
Mindfulness and Meditation
Ayurveda Lifestyle Consultations
Click to learn more about our integrative wellness programs
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