Women’s Cycle Wellness Program

Are the days leading up to your period filled with relational conflict, hopelessness, extreme fatigue, changes in appetite, panic, and more?

If so, you may be experiencing either Premenstrual Dysphoric Disorder (PMDD) or Premenstrual Exacerbation Disorder (PME).

Our Women’s Cycle Wellness Program is designed to help you understand your cycle, find healing from the overwhelming symptoms of PMDD/PME, and reclaim your life while connecting with a community of women.


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The program includes

  • Weekly individual therapy

  • Monthly two hour group sessions

    • Cycle Education

    • Guided Cycle Mapping(TM)

    • Group discussion

    • Yoga and guided meditation

    • Auricular acupuncture

    • Nutrition education

    • Healthy food

  • Nutrition counseling

  • Seasonal Full Day Retreats (4x per year)


schedule a free consultation now by calling 479-301-5290


About the FACILITATORs - Jenni Kay Long and jordan anderson

Jenni Kay Long, RYT, LCSW, ADS, is passionate about supporting women on their journey towards healing and wholeness. She is an expert in women’s premenstrual mood disorders with a Master’s degree in clinical social work from Bryn Mawr College. She is also a registered yoga teacher and certified in auricular acupuncture. Jenni Kay serves on the Clinical Advisory Board for the International Association for Premenstrual Disorders (IAPMD).

Jordan Anderson is a Holistic Nutrition Consultant and a Certified Healthy Hands Cooking Instructor.  She believes each person has their own specific needs concerning nutrition and tailors plans specifically based on a client’s preferences and health background.  She teaches clients how to make healthy eating choices while also empowering her clients with basic kitchen skills.


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