Integrative Therapy Services

We offer a full spectrum of psychological services, including individual therapy, group therapy, couples counseling, pre-commitment counseling, and family therapy. We combine the best elements of modern scientific research and ancient wisdom to treat the whole person - body, mind, and spirit. Our team of licensed mental health therapists have a range of specialties, each working within their area of expertise.


Individual Therapy

we specialize in treating the following issues

  • Severe PMS and Premenstrual Dysphoric Disorder

  • Perinatal Mood and Anxiety Disorders

  • Perimenopause

  • Men’s Issues

  • Anger and Conflict

  • Disordered Eating

  • Parenthood Challenges

  • Addictive Habits

  • Anxiety and Panic Disorders

  • Depression

  • Obsessive Compulsive Disorder

  • PTSD and Complex Trauma

  • ADD and ADHD

  • Academic Distress

  • Chronic Pain

  • Personality Disorders


Group Therapy

Group therapy is a powerful way of working on problems because the same issues that trouble a person in his or her every day life also happen in group. In group, individuals have the opportunity to catch themselves making mistakes and are encouraged to try out new approaches to solve problems, build a support network with other members, be challenged in a positive way, and to help others.

The groups at Day by Day have expert therapists that will point out mindsets and interactions observed in the group, facilitate interactions and group exchanges in a positive way, challenge members to look at the situation another way or to try a new behavior, and build support for group individuals.

Groups Offered


Couples Counseling

This is a space for couples to work through challenges, explore hopes and goals, learn how to communicate effectively, resolve conflict, and heal relational wounds. We also offer a pre-marital / pre-commitment couples counseling package that includes both individual and couples sessions. It is a chance to explore attachment styles, communication styles, expectations, learn conflict resolution skills, and more as you step into a long term, committed relationship. We are welcoming and affirming of LGBTQ relationships.

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Family Therapy

Family therapy is a practice meant to address conflict or concerns present in one or more family members. Interventions are typically focused on identifying and addressing problematic communication and interaction patterns, with a goals of ensuring that the needs of each family member are met. Family therapy can be quite powerful as it allows a safe and supportive space for each family member to identify and discuss issues, while working collaboratively to problem solve and implement change for the betterment of the family unit as a whole.

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Finances

INDIVIDUAL THERAPY FEES

We accept the following insurance plans:

Aetna, Ambetter, Arkansas Municipal League, Blue Cross Blue Shield, Correct Care Solutions, Employer’s Health Choice PPO, Healthlink, HealthScope, NovaSys, QualChoice, Three Rivers Provider Network, USA MCO, Zelis

Out of pocket fee: $160 / session

Sliding Scale Available

GROUP THERAPY FEES

Group can be charged monthly at the rate of $175 per month.  You also have the option to pay $50 weekly, depending on group.  A portion of the cost may be reimbursable by insurance and we are happy to submit claims for you.