Men’s Therapy Group

What it is

Want to take action in your life? Not sure what that means? Feel censored in what you can do? This is the group for you. The Men’s Therapy Group will help you navigate the ever changing world by giving you a place to discuss the world and how you fit in it.

This group will emphasize team building approaches and camaraderie to investigate the world at large. You will receive the tools you need to act decisively and confidently in a complex and ever changing world and learn how to forgive yourself when you screw it all up!

Group Activities

  • Video Games

  • Board Games

  • Cards

  • Outdoors Adventures

  • Sports

  • Engaging in Others Hobbies

you will learn

  • How to Manage Difficult Relationships

  • Use the Best Problem Solving Skills for the Situation

  • Teambuilding

  • Develop Effective Coping Strategies

  • Improve Distress Tolerance Skills

  • Emotional Awareness Skills

  • How to Use Vulnerability as a Strength

  • How to Overcome Fear-based Beliefs


When: Groups are offered at various days and times continuously throughout the year. The specific days and times will depend on the group that is the appropriate fit for your situation.

Group fees: Some insurance plans do reimburse for group and we are happy to submit claims for you. If your insurance plan does not cover group we can offer you a discounted rate for group.

A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.
— Christopher Reeve