Join the Day by Day team of women’s health experts at Be One Yoga to learn how to thoughtfully care for your body, mind, and relationships through Ayurveda, yoga, Menstrual Cycle Mapping(TM), holistic nutrition, and practical mindfulness practices. The afternoon includes education, discussion, mindfulness meditation, auricular acupuncture, and healthy snacks. You’ll walk away with practical strategies that you can use in everyday life, while feeling a bit more connected and less stressed.
Dr. Crystal Rofkahr
Jenni Kay Long, RYT, LCSW, ADS
Jordan Anderson, Holistic Nutrition Consultant
Register by calling 479-301-5290