Healing Through Community
What is Group Therapy
Group therapy is a powerful way of working on problems because the same issues that trouble a person in his or her every day life also happen in group. In group, individuals have the opportunity to catch themselves making mistakes and are encouraged to try out new approaches to solve problems, build a support network with other members, be challenged in a positive way, and to help others.
The groups at Day by Day have expert therapists that will point out mindsets and interactions observed in the group, facilitate interactions and group exchanges in a positive way, challenge members to look at situations with new perspective, practice new behaviors and skills, and experience community.
The most important part of any group is the members! Day by Day emphasizes that group members are actively involved in interactions, willing to make efforts and changes in their daily lives and share their feelings, impressions, and needs to the extent to which they are comfortable.
Other groups offered as requested
Trauma Therapy Group
Adolescent Therapy Group
Chronic Pain Group
Mindfulness Skills Group
Divorce Resiliency Group
Lifestyle Medicine Groups
Experience and build community
Learn and practice social skills
Receive a number of different perspectives
Gain strength from sharing with others
Learn about your mind and body
Spend less money - group sessions are less expensive than individual therapy sessions